Who let the dogs out…

Adho Mukha Svanasana - Downward-Facing Dog

Some AcroYoga on the beach 

Nataraja - Lord of the Dance Pose

If  your balance is unsteady, try the pose facing the wall, standing a foot to a foot and a half away from it. Use your forward hand to touch the wall and assist your balance a bit. Don’t depend on the hand against the wall but gently touch it to provide another subtle anchor for your body.

Hanuman G, son of the wind / lord of the monkeys Ramas best friend / you eliminate illusion and destroy all sin / and your known as Shivas incarnation / champion of truth with the thunderbolt body / the mighty monkey god who embodies bhakti / your the breath of Ram, Prana Shakti / you achieve victory like the movie Rocky / you carry a club to smash the thugs / your the perfect servant the embodiment of love / you’re the face of Grace and your heart is pure / you make the whole demon race tremble when you roar in service of the Lord your the demon destroyer / also known as the king of all warriors your compassion in action devotion in motion / with the strength to leap the length of the ocean

Vrksasana -  Tree Pose

Aim to achieve the “rootedness” and firmness of a tree. Regular practice of the vrikshasana improves concentration, balance and coordination. Because the weight of the entire body is balanced on one foot, the muscles of that leg are strengthened and toned as well.

As you advance in this posture and are able to remain standing for more than a few moments, try closing the eyes and maintaining your balance.

Utthita Trikonasana - Triangle Pose

Brace your back heel or the back of your torso against a wall if you feel unsteady in the pose.

Urdhva Mukha Svanasana - Up Face Dog

There’s a tendency in this pose to “hang” on the shoulders, which lifts them up toward the ears and “turtles” the neck. Actively draw the shoulders away from the ears by lengthening down along the back armpits, pulling the shoulder blades toward the tailbone, and puffing the side ribs forward.

If you need help learning this, lift each hand on a block.

Surya Namaskar - The Sun Salutation

Garudasana - Eagle pose

Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.”

If you want something different, you have to do something different.

Inexistence doesn’t exist.

Therefore only existence exists.

Therefore we exist